At last I have managed to find the time to get round to podcasting. I used the Elgg file store that has a dedicated RSS feed and Amadeaus II to record and save the MP3 file.
This is the RSS feed http://elgg.net/stephenp/files/rss/ and hopefully I will now be able to develop some meaningful casts, this one simply explains some of what I have done and why – very much a first attempt!
Stephen Powell 
Glad to see you’ve caught up! Podcasting is now over a year old!
Did you read your podcast? It sounded read, which is totally unpodcast stylee. Good to see you trying it out though!
Be kind, of course I read it I was nervous!:^)
I’m reassured to know that you felt nervous podcasting initially too, Stephen – I found it difficult to think of anything to say at all (maybe next time at BETT you could give poor, unsuspecting Ultraversity researchers a script please… ;-))
Hi Lisa, it wouldn’t be as much fun that way….:^)